Author Archives: Charles
Life After Weight Loss
It has been almost a year since I have achieved successful weight loss and it has been great. Everyday I look forward to life and I can’t help but feel glad that I found the fat loss 4 idiots. I … Continue reading
Make Healthy Lifestyle Changes
You can lose weight not only by changing the food you eat and the amount you eat. You can also boost your weight lost by having a healthy lifestyle. The first step to a healthy lifestyle is getting plenty of … Continue reading
Soft Drinks
Soft Drinks are the silent killer of weight problems, as they pack a good amount of calories in one can. Each can contains about 10-20 teaspoons of sugar, which equates to about 150 calories. By drinking just a few cans … Continue reading
Control Your Food Environment
The results of your weight loss effort be it failure or success greatly depends on your food environment. Do increase you chance of success you should be in control of you food environment: the time that you eat, the place … Continue reading
Indulge But Don’t Overindulging
When you stop yourself from eating certain type of food, you would naturally grave for it even more. When you finally give in to temptation, it will make you depress and make you feel like giving up. So you should … Continue reading
Why Consume More Fruits And Veggies
Losing weight is basically about having output more than input, output meaning usage of energy and input meaning consuming calories. In this case it may not have to mean eating less food. On a diet you could eat more but … Continue reading
Pay Attention When You Are Eating
In today’s day and age we live in a very fast paced environment where we usually multitask while eating. We eat while walking, watching television, doing work, studying and playing games. These have caused us to consume more than we … Continue reading
Emotional Eating
This is one of the main reasons why most of us find it difficult to lose weight or maintain it. It involves taking in large amount of food not because of hunger but instead to comfort us, as studies have … Continue reading
Getting Started With Healthy Weight Loss
When looking for a diet, do not look for those that you cannot maintain look for one that would permanently change your lifestyle, by changing your current life style, which is causing you to gain weight, you can permanently lose … Continue reading
Avoid Dieting Common Pitfalls
There are many fad diets out there, which promises you ridiculous results in short amount of time and believing in them only gives you a head start down the road to failure. Firstly, the feeling of depravity is on of … Continue reading