It has been almost a year since I have achieved successful weight loss and it has been great. Everyday I look forward to life and I can’t help but feel glad that I found the fat loss 4 idiots. I achieved the weight loss that I have always wanted and now I can look myself in the mirror and feel great. Weight loss could not be achieved if I had given up on myself and I am sure that I would not be able to enjoy life if I had not found the fat loss 4 idiots. I used to be ashamed of my body and always had a lack of confidence. Now I can show off my body proudly and that helped me gain back the confidence, which I had lost before. I also use to be quite aloof because of confidence issue and I did not have any friends. Now I have plenty of friends because I am no longer self conscious and afraid of interacting with others. Losing weight has made me a better and healthier man.
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You can lose weight not only by changing the food you eat and the amount you eat. You can also boost your weight lost by having a healthy lifestyle. The first step to a healthy lifestyle is getting plenty of rest by having sufficient sleep. Studies have shown that the lack of sleep can cause a person to be hungry, overeat and gain weight. If you have lack of sleep you will also feel tired and exhausted, which can lead you to making poor choices in choosing food. The term enough sleep means having at least 8 hours of sleep a night. You should also watch less television because research has shown that you burn fewer calories watching television than you do sleeping. To help with this situation you may do some sit ups or lift weights while watching television.
Exercise regularly is the key to healthy lifestyle and weight lost, because it is a proven fact that exercising helps you increase metabolism rate and burn fats. If you do not have the time to workout for a long period of time, then you can do simple things like taking the stairs instead of the lift and walk home instead of taking the bus. If you stay very far from the train station than you can alight from the bus few stops earlier and walk home from there. Remember doing these little things helps you a little and it is definitely better than doing nothing.
The last thing you should do is drink more water as drinking water instead of soft drinks like coke and sprite can help to greatly reduce your daily calorie intake. The body also easily mistake thirst for hunger so by quenching your thirst you may sometimes advert hunger. Drinking sufficient amount of water a day can also help you digest food more easily and the minimum amount of water you should drink is about 8 glasses a day.
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Soft Drinks are the silent killer of weight problems, as they pack a good amount of calories in one can. Each can contains about 10-20 teaspoons of sugar, which equates to about 150 calories. By drinking just a few cans the amount of calories can pile up to about a quarter of your daily calorie intake. Soft drinks that contain no sugar like coke lite would not solve the problem either because studies have proven that it causes the body to crave for more sugar, which would then make you, gain more weight. There are other ways to give your drinks more flavors like adding lemon to your water and drinking ice tea without adding sugar or sweetener. The important thing here is to prevent over consumption of this sugar drinks, which makes you fat so having some once in awhile is all right. The keyword to take note here is moderation. Check out my Fat Loss 4 Idiots Review to learn more.
The results of your weight loss effort be it failure or success greatly depends on your food environment. Do increase you chance of success you should be in control of you food environment: the time that you eat, the place where you eat and the food that are available at that point of time. It is important to start the day with breakfast as statistics have shown that people who eat breakfast are slimmer than those who do not. Beginning your day with a healthy breakfast also helps to kick-start your metabolism and prevents you from binging later on.
Control how much you eat by using smaller bowls, plates or cups as the smaller they are the larger your food amount would seem. When you eat with a large bowl the food would seem lesser and it would be difficult to gauge how much you have eaten. Be scheduling your meals and snack time in advance you would feel more motivated to follow them. After making this a habit you would also be less likely to eat when you’re not that hungry but just want to bite something. When you plan in advance you many also choose to prepare healthier snacks and food that would benefit your health.
When you prepare your own meal you have the freedom to control how much ingredients are used, thus able to decrease the amount you would consume. The chef would decide the amount when you eat out and you would have no choice but to finish the food that is served to you. Be sure to have your meal before going grocery shopping, as people tend to over buy food when they are hungry. Try not to keep snacks food at home or if family members buy them request for them to be kept in cupboards and drawers or anywhere else as long as they are out of sight. This would save you from the visual temptation, which is very hard to resist. Fat Loss 4 Idiots Review has it all covered so what are you waiting for go ahead and buy the diet program.
When you stop yourself from eating certain type of food, you would naturally grave for it even more. When you finally give in to temptation, it will make you depress and make you feel like giving up. So you should not totally deny yourself of those unhealthy foods, which you love but makes you fat, instead just eat them less often.
Many of us have been through the process of stuffing ourselves with pints of ice cream or bags of potato chips after a day of eating only salads. Then you would be disappointed in yourself over wasting all the effort you have put through. But the biggest problem here is not the lack of determination; it is the lack of a proper diet. A diet that requires you to starve yourself is meant to fail, it will push you to the brink of sanity and in the end make you overeat thus beating the purpose of going on the diet to begin with.
To lose weight successfully and maintain it, you have to learn how to control how much you eat. When you are able to do that you can eat your favorite without going overboard, and any diet that bans all the food you like will never work in the long run. You would reach breaking point and be unable to control your cravings and try to “compensate” yourself by overindulging.
We tend to repeat our daily activities and make it into a habit. So you can make use this nature of ours by setting a time for yourself everyday whereby you will have a bite of your favorite snack. For example you can have a small bar of chocolate every night after dinner, by doing so you will stop having sudden cravings and maintain a health diet.
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Losing weight is basically about having output more than input, output meaning usage of energy and input meaning consuming calories. In this case it may not have to mean eating less food. On a diet you could eat more but choose foods that help you feel full and satisfied while containing little calories.
Losing weight for the long term is about proper diet and not starving yourself, so you should eat food, which are in fiber as they help you feel full and also take longer to chew making your meal more satisfying. It also takes a longer time to digest making you stay full longer. People who have tried counting calories would agree with me that it is a troublesome thing to do, but there is no need for that when it comes to consuming fruits and vegetable as most of them are would make you feel full before you are able to exceed to calorie limit.
You could try to increase fruit intake by having less cereal and add more fruits like blueberries, strawberries, and bananas instead. When making scramble eggs you can add more tomatoes, mushrooms and spinach. Replace some of the meat in your sandwich with lettuce, tomatoes and cucumbers. When adding dressing to your salad makes sure to limit the amount because some dressing contains high calories and it would beat the purpose if you over do it.
Although I did say most vegetables and fruits are save but there are still some things to look out for. Vegetables that are fried or mixed with a lot of sauces contains higher amount of calories so try to limit yourself when consuming those. But there are ways to make them healthier like steaming and using low fat dressings. Dried Fruit are also high in calories for those who do not know they often contain added sugar. So eat fresh fruits and you will be able to eat more and healthily. Lastly, when it comes to fruit juice remember not to over do it as they do not help you feel full and the calories will pile up. Also remember to drink only 100% fruit juice that contains no added sugar.
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In today’s day and age we live in a very fast paced environment where we usually multitask while eating. We eat while walking, watching television, doing work, studying and playing games. These have caused us to consume more than we need and become unable to enjoy the food.
We should stop this way of life and learn to pay attention to what we eat, savor every bite and pick foods that are healthy for you and delicious at the same time. You can do this by eating slowly (chewing 30times each bite before swallowing) so that you can enjoy the taste, texture and aroma of the food. Also avoid doing distractive activities while you eat, like watching television, using the computer and studying as they cause you to overeat. Lastly, stop before you are full as it takes time before your stomach lets your brain know that it is full.
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This is one of the main reasons why most of us find it difficult to lose weight or maintain it. It involves taking in large amount of food not because of hunger but instead to comfort us, as studies have shown that food gives us short-term emotional relief. But by doing so we rely on food to “solve” our problem and turning it to a habit, which then becomes harder and harder to change like an addiction. We slowly lose sight of reality as we constantly rely on this method to “escape” our problems, instead of solving them.
There is a cure for this and the first thing you need to do is to identify what causes you to fall into the emotional eating habit. Do you eat when you are stressed, bored, lonely or to reward yourself? Once you have identified the culprit, work slowly towards solving the problem and strengthening your mental fortitude then you would be able to cure the roots of the problem.
There are a few ways for you to fight against the urge to eat. If you want to eat because of stress you need to find another way to relieve your stress instead of eating. It can be through reading a book while sipping down a calming cup of herbal tea or soak in a hot bath, both of which are pretty good stress relieving methods. When you eat because you feel low on energy you can listen to up beat music, do some warm up exercises like jumping jacks or take a power nap for about 20 minutes and you would feel rejuvenate. Lastly, when you eat because of boredom and loneliness, find a friend to talk to or go out with and have fun doing activities like watching a movie, playing sports or just walk around.
Once you have solve the underlying problem you can then go on with the diet in my Fat Loss 4 Idiots Review, and you would be on your way to a healthier lifestyle.
When looking for a diet, do not look for those that you cannot maintain look for one that would permanently change your lifestyle, by changing your current life style, which is causing you to gain weight, you can permanently lose weight and maintain it.
Find a support, it can be a family member, friend or anyone that can encourage you to lose eight as it is not going to be an easy journey, you would want to give up during the process, so a support is essential to your success.
Remember the story of the rabbit and the turtle racing? Moral of the story is “slow and steady wins the race”. Losing weight in a lower and steady rate is healthier for the body and mind. If you lose a lot of weight too fast it will make feel depressed and sluggish both of which is not going to help in the long run.
Set short-term realistic goals for yourself. If you set the bar too high, you will give yourself a lot of pressure and lose confident and morale. Aim a little lower so that you achieve them, it will help you get a sense of achievement and satisfaction. This will motivate you to continue and maintain your diet. When you frustrated and feel like giving up, think about what you have achieved and what you can gain from losing weight.
To know how much u have progressed, you should keep track of how much weight you lose every week and decreases in waist measurement. By doing this you will have a clear picture of what you have achieved, which would then further motivate you to lose more weight. Do take note that losing weight is never easy and finding the right diet for you is just as tough. That are many diets around and I found one that suits me, you can find out more in my Fat Loss 4 Idiots Review.
There are many fad diets out there, which promises you ridiculous results in short amount of time and believing in them only gives you a head start down the road to failure.
Firstly, the feeling of depravity is on of the most common reason why a lot people cannot maintain their diet. Many of the diets restrict certain types of food group like fats and carbohydrates, which makes them impractical and causes nutritional imbalance. The key point is moderation, as our body also needs fats and carbohydrates to stay healthy.
There are also diets, which makes us go on starvation, making us take in extremely low amount of calories. It might show good results in the beginning but that is like a mirage, because you would mostly be losing water and muscle weight. There are also cases where you hit your target weight but cannot maintain, which would then rebound faster than you lost it or even higher than before the weight loss. Once that happens, you would feel too demoralize to continue with the diet. Remember that having a healthy diet is crucial to the bigger picture. With a proper diet you can splurge once in awhile without all your effort going down the drain.
With a straight diet you will also be unable to enjoy social gatherings and events like parties and weddings. As these events would probably not serve food that are within your diet restrictions. Not only will you suffer, your friends and/or family would also be unable to fully enjoy themselves, as you would probably be moody and grumpy.
Lastly, everyone lose weight at a different rate but do not be deluded by advertisements that promise outrages results. They are created by diet companies, which want to make you think losing weight is easy when using their product. But the reality of it is, no matter what diet you are going to undertake, you will need determination to stick to it. But you know at the end of the day it is all worth it. Read my Fat Loss 4 Idiots Review if your ready to start losing weight the healthy way.